Aim For a Better Night’s Sleep
A good night’s sleep improves mood, boosts immunity and increases brain function and safety.
Challenge Type: Sleep
Measured Goals: Earn points for 7-8 hours of sleep and the 5 behaviors that improve sleep quality; regular sleep and wake time, avoid caffeine and alcohol in the evening, physical activity and turning off screens an hour before bed.
Duration: 4 weeks
Choose team-based or individual challenge
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