How we deal with stress affects our physical and emotional well-being

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Single copies available from Amazon


The Good Things Gratitude Journal

A journal to keep track of the good things in life.

Noting daily what you are grateful for helps lower stress, feel calmer and focus on what really matters.

5.5″2 x 8.5″h, 128 pages




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Enhance Emotional Well-Being with COLORFUL PERSPECTIVES©

Introducing the FIRST adult coloring book for corporate well-being programs!

Coloring has a de-stressing effect because when we focus on a particular activity, we focus on it and not on our worries.

10″x 10″, Gloss Cover, 28 pages!
Also available with colored pencils