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How we deal with stress affects our physical and emotional well-being
The Good Things Gratitude Journal
A journal to keep track of the good things in life.
Noting daily what you are grateful for helps lower stress, feel calmer and focus on what really matters.
- write in 3 things for which we are grateful daily
- appreciate moments in the day
- reflect on valuable lessons learned
5.5″2 x 8.5″h, 128 pages
Enhance Emotional Well-Being with COLORFUL PERSPECTIVES©
Introducing the FIRST adult coloring book for corporate well-being programs!
Coloring has a de-stressing effect because when we focus on a particular activity, we focus on it and not on our worries.
10″x 10″, Gloss Cover, 28 pages!
Also available with colored pencils
STRESS REDUCING CDs
- A Day Away From Stress
Best selling relaxation CD
- Overcoming Stress Related Insomnia
CD to help fall asleep easily
- Relaxation and Recovery
50 minutes of VERY relaxing music
STRESS MANAGEMENT DVDs
The Nature of Sleep DVD: Drift into a restful night’s sleep without any effort
Recognizing Stress DVD: Why you need to manage stress
Managing Stress: Five techniques for tackling tension
Resilience- Mastering Stress: Learning how to let stress roll right off your back
Stress, Weight Control & Emotional Eating: Is stress fattening?
Yoga at Work DVD: Yoga poses you can do in your chair
TOOLS FOR EMOTIONAL AND MENTAL WELL BEING
Mini Stress Survival Kit
50 stress management tips on one set of ten cards.
Stress Balls with Stress Sensors
A squeezable ball with a heat-sensitive material that changes colors to indicate levels of stress.
Stress Testing Cards
Fits easily in a wallet, purse or pocket. The heat sensitive material on the front changes color to indicate level of stress and the tips on the back help to relax and manage stress.
Everything needed to relax including a mini-stress survival kit, back massager, stress testing card and best selling relaxation CD A Day Away From Stress.
Stress Management Journal
A 28-day diary to help manage stress.
The Thinking Person’s Stress Management Workbook
Change the way you think about stress.
STRESS MANAGEMENT WORKSHOP SERIES
Seven Steps to Mastering Stress
Everything you needed to lead up to four programs on stress management. Your population will learn to:
- Defuse a stressful situation
- Avoid burnout
- Manage time more effectively
- Work better under pressure
- Reduce stressful thoughts and worry
Four one-hour modular sessions can be presented singly or as part of a series.
THE STRESS PROFILER
Ten “mini tests” on financial stress, anger coping skills, ability to handle time pressure, worry, stress symptoms and more.
- Measures ten main stress areas of a person’s life and gives advice how to cope with each.
- Takes about 15 minutes to complete.
- Create a customized action plan for each individual based on score.
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