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How we deal with stress affects our physical and emotional well-being
The Good Things Gratitude Journal
A journal to keep track of the good things in life.
Noting daily what you are grateful for helps lower stress, feel calmer and focus on what really matters.
- write in 3 things for which we are grateful daily
- appreciate moments in the day
- reflect on valuable lessons learned
5.5″2 x 8.5″h, 128 pages
Enhance Emotional Well-Being with COLORFUL PERSPECTIVES©
Introducing the FIRST adult coloring book for corporate well-being programs!
Coloring has a de-stressing effect because when we focus on a particular activity, we focus on it and not on our worries.
10″x 10″, Gloss Cover, 28 pages!
Also available with colored pencils