Keep Track of the Good Things in Life
Practice gratitude through journalling and meditation to slow down, experience and enjoy all the good things that are already there!
Gratitude for the present can create a powerful attitude that cultivates more joy today and in the future.
Challenge Type: Mindfulness, Gratitude
Measured Goals: Points from journaling and meditation
Duration: 4 weeks
Watch a short video:
Optional Journal as an incentive or stand alone too. (128 pages)
CLICK for journal pricing and information