A lack of social connection impacts loneliness, feelings of isolation and other mental health issues.
This challenge helps deepen relationships and build social support through:
Meaningful connection.
Quality time
Conflict resolution
Communication skills
Challenge Type: Social Wellness
Measured Goals: Earn points for tracking daily quality time, completing weekly video learning modules and pre and post challenge survey for self-reported data results.
Duration: 4 weeks
Choose team-based or individual challenge
Watch short video:
