Bounce Back Sooner When Tough Situations Occur

Life can be like a roller coaster with ups and downs. It’s how you deal with the downs that influences how you get back up. Learn and practice resilience building behaviors in this challenge as a personal strategy for overcoming difficult life situations.

Challenge Type: Emotional Wellness
Measured Goals: Points for practicing resilience building behaviors and completing video modules
Duration: 4 weeks
Individual Challenge

 

 

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Watch short sample of weekly video:

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