Relieve stress and invigorate your life.
Continued exposure to stressful situation can lead to burnout. Stress may be unavoidable, but when you revive yourself by spending at least a half an hour per day focused on hobbies, self-care habits or doing something you enjoy, it puts wind in your sails and helps restore your sense of self and alleviate stress.
Participants track and earn point by:
– Taking a half hour a day to practice a hobby or relaxation to put wind in their sails.
– Complete a pre and post challenge survey for data reporting.
– Watch a short weekly video module and answer questions that facilitate awareness, intention action for individuals.
Set sail in this nautical challenge where participants create the wind their sails need to power their adventure.
Includes Custom Marketing Poster, Promo and Video Instructions:
Take a peek inside the Wind In Your Sails Challenge:
